Yoga
Yoga poses are great to strengthen and relax the body, but there’s a lot more to Yoga than that
Aym yoga
At AYM BHARAT, we believe in the power of yoga to not only strengthen the body but also to nurture the soul. Step into a sanctuary of serenity where every breath is an invitation to embrace wellness and self-discovery.Our studio is more than a space for physical exercise; it’s a haven for holistic well-being. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our expert instructors guide you through a journey of self-exploration and personal growth.
Yoga Poses
Different categories of Yoga poses (asanas) includes standing poses, sitting poses, asanas lying on the back, on the stomach and others. These effect different parts and organs of the body.
benefits of yoga
In the pursuit of holistic well-being, yoga emerges as a beacon of balance, intertwining the physical, mental, and emotional facets of our existence. The practice of yoga, with its roots tracing back centuries, offers a plethora of benefits that extend far beyond the boundaries of the yoga mat.
On a physical plane, the rhythmic dance of yoga poses enhances flexibility, gradually coaxing muscles into newfound suppleness and fortifying the body’s muscular architecture. Strength, too, becomes an ally, as the weight-bearing nature of many poses imparts resilience and vigor to various muscle groups. Simultaneously, yoga nurtures balance and coordination, fostering a sense of equilibrium in both body and mind.
